Category: Articles

by Jason McDermott May 12, 2024 Embarking on a fitness journey means committing to be the best possible version of ourselves. Amidst setting goals and chasing personal milestones, it’s essential to pay…

  The tea I’m drinking tonight is iced and is a combination of Hawthorn leaves and flowers, Tulsi (Holy Basil), Red Clover, Red Rose Petals, and Hibiscus. All of these ingredients are…

  Red Clover Flower Essence is a great essence to use when people around you—or on the news— are panicking or fear-mongering and you need to keep your cool. There are other…

  “There is no true healing unless there is a change in outlook, peace of mind and inner happiness.” —Edward Bach Even though Dr. Edward Bach (inventor of the Bach Flower Remedies,…

by Joshua Matzkin May 05, 2024 In our quest for improved health, fitness, and overall well-being, we often explore various strategies and tools to help us succeed on our journey. Among these…

In today’s fast-paced world, achieving a full night of restorative sleep can sometimes feel like a luxury. However, sleep is crucial for maintaining optimal health, well-being, and overall functioning. As people increasingly…

by Joshua Matzkin May 05, 2024 The challenges of modern life can often take a toll on our mental and emotional well-being. Juggling work, relationships, and daily stressors can lead to feelings…

by Joshua Matzkin May 05, 2024 In the hustle and bustle of our modern lives, sleep often takes a backseat, with many of us struggling to achieve the quality and quantity necessary…

  I just added the scented version of Yellow Star Tulip Flower Essence spray to my Etsy shop. This flower essence is for when you need help feeling empathy and compassion for…

Relaxing Meadowsweet has an interesting history. It was used as a strewing herb to make houses smell nice. (Since most of us don’t like to throw herbs on the floor, I wonder…

We have a new park in our neighborhood and it’s a deliberately family friendly one! There are lots of fun playground structures, two mini community library boxes people have been filling with…

by Joshua Matzkin April 27, 2024 Our morning routine lays the foundation for the day ahead, setting the tone for productivity, focus, and overall well-being. As the alarm signals the start of…

Hibiscus is such a sensual plant. It’s bold and luscious. Only a tiny amount of the dried flowers makes a very tart and delicious tea. In India the flowers are offered to…

by Joshua Matzkin April 27, 2024 As remote work continues to rise in popularity and become a permanent fixture for many professionals, adapting to the challenges and opportunities of working from home…

Posted on: May 3rd, 2024 It’s that time of the year again.  If you choose not to have a flu shot due to concerns about its possible reactions or lack of efficacy…

I feel moved to share a short anecdote about the kind of “journey” flower essences can take you on in as little as an hour or less. I was putting together an…

by Joshua Matzkin April 27, 2024 Allergy season can be a daunting time for millions of people worldwide, presenting unfortunate symptoms such as itchy eyes, nasal congestion, sneezing, and even headaches. With…

Rock Water is an unusual flower essence—it is not technically an actual flower essence at all as there are no flowers in it. And that makes it the weirdest of the original…

How can someone embrace the process of scent therapy and how do you create that scent journey experience for them to get emotional healing with aromatherapy? This was a question that came…

by Joshua Matzkin April 27, 2024 Dealing with chronic pain, temporary aches, or post-workout soreness can be a challenge, affecting our daily lives and emotional well-being. As we continue to seek natural,…

Earlier in the week I wrote about the powerful effect Rock Water Bach Flower Essence can have if you really need it. Rock Water is for lightening up and having more flexibility…

Essential Oils for Constipation Constipation can be a frustrating and uncomfortable issue to deal with, but certain essential oils can help stimulate bowel movements and alleviate symptoms. Peppermint oil is known for…